How To Perform Bodyweight Squats

Squats are classic staple for building strength in the legs and core, improving posture and power. They can be modified for any fitness level.

Level/Difficulty: Beginner to Advanced

Muscle Group(s): hips, legs, feet, core

Equipment: none

Exercise groups: Lower Body Exercises, Full Body Exercises, Lower Body Exercises, Core Strengthening Exercises, Upper Body Exercises, Posture Strengthening Exercises

Coaching Cues:
Core engaged, neutral spine, don’t allow back to arch

Before starting:

Be sure to breathe well throughout this exercise.

1. Start by standing with feet hip width apart. You can stretch your arms in front of you to help you counter balance.

2. Engage your core muscles and inhale/brace. Bend your knees to lower your hips towards the floor, and keep your heels on the floor as well.

3. Aim to get your hips parallel to the floor and allow your knees to move over your toes.

4. Exhale as you stand up and return to the start. Repeat for all of your desired reps.

Feel free to progress by adding weight to your squats.