How To Perform Calf Bridges

Calf Bridges are amazing for strengthening the calves, hamstrings, glutes and core all at once. These muscle groups tend to be overlooked and are important for standing, walking, managing low back pain and running.

Level/Difficulty: Intermediate to Advanced

Muscle Group(s): calves, hamstrings, glutes, core

Equipment: foam roller

Exercise groups: Lower Body Exercises, Full Body Exercises, Lower Body Exercises, Core Strengthening Exercises, Upper Body Exercises, Posture Strengthening Exercises

Coaching Cues:
Core engaged, hinge forward on one leg, open hips away from the leg.

Before starting:

Be sure to maintain a slight pelvic tuck the entire time while performing this exercise.

1. Lay on your back with both knees bent and both feet pressed against a foam roller or a small step.

2. While pressing the ball of each foot on the roller/step, lift the heels, and then lift the pelvis slightly off the floor. Keep the core engaged to do so.

3. Keep the hips off the floor as you perform the calf bridge/raises for your desired reps.