How To Perform Glute Bridge Marches

This Glute Bridge variation challenges single leg hip stability and builds hip and core strength! If you're a runner, this is a great exercise to include in your cross/strength training program.

Level/Difficulty: Beginner to Advanced

Muscle Group(s): hips, legs, feet, core

Equipment: none

Exercise groups: Lower Body Exercises, Full Body Exercises, Lower Body Exercises, Core Strengthening Exercises, Upper Body Exercises, Posture Strengthening Exercises

Coaching Cues:
Core engaged, extend hips, then lift leg

Before starting:

Be sure to keep your core engaged so you don’t hyperextend the lower back.

1. Set yourself up for a bridge (lay on your back, engage the core, lift hips off the floor).

2. Keep your hips high off the floor, press one foot into the floor, and "march" the other knee into the chest.

3. Return to start. Either keep hips off the floor the whole time, or lay back down and repeat the rep on the same or alternating side