How To Perform Dead Rows (Deadlift + Bentover Row)

This Bentover Row variation combines a Stiff Legged Deadlift with a classic row for more a more compound and full body exercise. It strengthens the back, hamstrings, calves, glutes, arms and core. This can be performed either a barbell, bands, or dumbbells.

Level/Difficulty: Intermediate to Advanced

Muscle Group(s): hamstrings, glutes, calves, lats/back, shoulders, arms, core

Equipment: dumbbells, kettlebells or barbell

Exercise groups: Lower Body Exercises, Full Body Exercises, Lower Body Exercises, Core Strengthening Exercises, Upper Body Exercises, Posture Strengthening Exercises

Coaching Cues:
Core engaged, hinge forward to perform bentover row, keep arms straight to return to start using deadlift form

Before starting:

Be sure to use a weight that is not too heavy.

1. To perform this exercise, start in a standing position with the core engaged, holding your desired weights.

2. Hinge forward at the hips, feeling the stretch in both glutes and hamstrings. Hold this position, again with the core engaged, and perform your row.

3. Finish the row with the arms straight, then complete the remaining portion of the deadlift. Repeat your reps, maintaining good form throughout.