How To Perform Calf Bridges

Calf Bridges are amazing for strengthening the calves, hamstrings, glutes and core all at once. All you need is a foam roller, a small step or thick book.

Level/Difficulty: Beginner to Advanced

Muscle Group(s): calves, hamstrings, glutes, abs

Equipment: foam roller, small book or step

Exercise groups: Lower Body Exercises, Full Body Exercises, Lower Body Exercises, Core Strengthening Exercises, Upper Body Exercises, Posture Strengthening Exercises

Coaching Cues:
Core engaged, midfoot on roller, raise heels and lower, repeat

Before starting:

Be sure to maintain a slight pelvic tuck the entire time while performing this exercise.

1. Place the ball of the foot/forefoot on the roller/step, lift the heels, and then create a slight pelvic tuck (the opposite of an arched lower back).

2. Press the feet into the roller/step to help lift the pelvis slightly off the floor.

3. Keep the hips off the floor as you perform the calf bridge/raises, raising the heels up and down. Repeat for the desired amount of reps.