How To Perform Forward Lunges With Reach (Rotation)

Forward Lunge With Reach is a great variation to the classic lunge exercise, but adds trunk rotation by reaching with the opposite arm. This exercise really strengthens the glutes, quads, and abs.

Level/Difficulty: Beginner to Advanced

Muscle Group(s): glutes, quads, hamstrings, abs/obliques

Equipment: none (dumbbell or kettlebell optional)

Exercise groups: Lower Body Exercises, Full Body Exercises, Lower Body Exercises, Core Strengthening Exercises, Upper Body Exercises, Posture Strengthening Exercises

Coaching Cues:
Stride forward into a lunge, reach forward towards the lunging leg/foot with the opposite arm, push hard into the floor to return to start

Before starting:

Be sure to use a weight that is not too heavy.

1. Start with feet hip width apart. Hold a weight in your right hand (optional, for e.g.)

2. Inhale as you lunge forward with your left leg. As you bend both knees to descend into lunge, reach towards the left foot with your hand/weight.

3. Exhale and push your left foot into the floor to return to the start. Repeat all reps on this leg before switching sides.