How To Perform Stability Ball Modified Planks

This beginner variation of the Stability Ball Plank is great for teaching anti-extension of the ribcage and pelvis and strengthens the entire core.

Level/Difficulty: Beginner

Muscle Group(s): core, shoulders

Equipment: stability ball

Exercise groups: Lower Body Exercises, Full Body Exercises, Lower Body Exercises, Core Strengthening Exercises, Upper Body Exercises, Posture Strengthening Exercises

Coaching Cues:
Core engaged, hips and spine neutral, keep trunk still throughout

Before starting:

Be sure to move slowly to maintain control during this exercise.

1. Kneel in front of your stability ball and position your forearms over the ball.

2. Maintain a neutral spine or a slight pelvic tuck throughout this exercise.

3. Push your hips and torso forward, keeping them both aligned over each other. You can hold this exercise for a set duration, or slightly nudge the ball forward and back for reps.