STABILITY BALL MODIFIED PLANK

 
 

How To Perform Stability Ball Modified Planks

This beginner variation of the Stability Ball Plank is great for teaching anti-extension of the ribcage and pelvis and strengthens the entire core.

Level/Difficulty: Beginner

 
 

Coaching Cues:
Core engaged, hips and spine neutral, keep trunk still throughout

Before starting:

Be sure to move slowly to maintain control during this exercise.

  1. Kneel in front of your stability ball and position your forearms over the ball.

  2. Maintain a neutral spine or a slight pelvic tuck throughout this exercise.

  3. Push your hips and torso forward, keeping them both aligned over each other. You can hold this exercise for a set duration, or slightly nudge the ball forward and back for reps.

 

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STABILITY BALL PLANK CIRCLES

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STABILITY BALL HACKSAW PLANK