Lower back pain has the ability to wreak absolute havoc on your day to day life. Fixing your lower back pain depends on the mechanism of injury. Is it disc related? Do you have nerve pain? Is it just from sitting a lot? Depending on how you answered the above questions, your approach to reaching pain-free movement is going to differ. I’ve included possible reasons for your lower back pain and what exactly you should do about it.

Confused about the right way to go about your fitness goals? Here are 5 of my best fitness tips (backed by science) to help you navigate your way to your best and healthiest lifestyle!

Walking, combined with nasal breathing, is one of the most underrated and therapeutic ways to improve aerobic capacity, boost endorphins, reduce blood glucose/cholesterol levels, improve posture and manage musculoskeletal pain.

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