FitFx Training Exercise Library
This free exercise database provides professional demonstrations that makes a great resource for those looking to improve their posture, strength, core stability and overall mobility, ensuring that you will get the most out of your workouts and minimize the risk of injury. Use the search bar below to find an exercise, or browse through each of the categories with step-by-step instructions, muscles worked, important cues to remember, and a video tutorial.
Search the FitFx Training Exercise Database:
Whether you’re new to exercise, or you want to add variety to compliment your existing routine, the FitFx Training Exercise Library has several exercise demonstrations to help make your training program more complete. Browse through the library to learn the correct form and approach to each exercise. All videos are cataloged, from Lower & Upper Body Strength, to Stretches & Mobility based exercises.
Interested in a customized program? Email info@fitfxtraining.ca
