Full Body Exercises
These compound, full body exercises engage multiple muscle groups simultaneously, promoting efficient calorie burning and overall strength development. There is a wide range of common and unique exercises, including squats, push-ups, lunges, and planks which will build coordination, increase overall strength & mobility, and are a great option for a full body workout when you’re pressed for time.
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Lower back pain has the ability to wreak absolute havoc on your day to day life. Fixing your lower back pain depends on the mechanism of injury. Is it disc related? Do you have nerve pain? Is it just from sitting a lot? Depending on how you answered the above questions, your approach to reaching pain-free movement is going to differ. I’ve included possible reasons for your lower back pain and what exactly you should do about it.
