Personal Training:
Online or In-Person in Kongsberg
Efficient & Effective Customized Fitness Programs
FitFx Training’s online personal training programs are adaptive, convenient, and accessible from anywhere in the world, especially for busy professionals.
FitFx Training’s online personal training services allow clients the freedom to work out on their own schedule and in their own homes while providing continual support, motivation, and communication! Your program includes an initial assessment, your exercise therapy/personal training sessions, ongoing customized homework with video instruction from Francesca herself, and recurring re-assessments to ensure that you are staying on track.
How Does Online Personal Training Work?
FitFx Training is committed to first understanding where your journey begins - and that starts with learning more about you.
Every new client starts their journey with an initial assessment so that further insight can be provided on your needs and align them with your goals. This includes assessing posture, relative risk for injury, fitness and musculoskeletal health.
You will be provided with a tailored lifestyle prescription that outlines the appropriate dose of exercise and lifestyle behaviors to have you reach your goals. Customized workouts and training sessions will delivered by Francesca, a Registered Kinesiologist. These personal trainer online workouts will be accessible on any electronic device through Zoom Video Conference.
Clients will be able to join training sessions from anywhere and as your online personal fitness coach, I’ll be available to you every step of the way.
My Online Fitness Coaching Will Help You:
Improving your cardiovascular health
Increasing your upper and lower body strength
Improving performance in sport and leisure activities
Managing back pain and other musculoskeletal injuries/limitations
Improve the severity of your chronic disease, whether it is type 2 diabetes, heart disease, obesity, or cancer
Promote healthy ageing and increasing your independence
Improving your energy and sleeping better
Reduce your stress levels
Reaching your health and lifestyle goals
Why Choose Me as Your Online Personal Trainer?
Over 15 years ago, I was overweight, smoked cigarettes, continuously ate fast food, and was not interested in a healthier lifestyle. It wasn’t until I hit my highest weight of 198lb that I knew things would get worse if I didn’t change my negative habits. Since that moment, I have lost and kept off over 50lbs, competed on several bodybuilding stages, and have successfully trained thousands of clients with different histories, limitations, and goals.
My personal experiences and struggles to achieve a healthy lifestyle may be a familiar perspective to many prospective clients. Every lifestyle journey is different and your workout program will reflect that with a personalized approach. Working with you will be central to your success!
What’s Included With Online Personal Training?
My custom online fitness plans will help you feel confident in yourself! Any online training package includes the following:
Initial Assessment
Recurring Sessions (the amount and frequency of sessions is determined by initial assessment results and the needs of the client)
Re-assessments - predetermined to foresee measurable outcomes, assess/ set forth progressions and celebrate successes
Ongoing Exercise Prescription/Homework - provided using the FitFx Training Exercise Database
Ongoing Check-ins and Support - reach out whenever you need additional assistance!
Book A Free Consultation!
It all begins with a consultation! Get your personalized prescription to moving better, feeling great, and living your best life. There’s never a better time to get started than the present.
FAQ About Online Personal Training
How effective is online personal training?
Online personal training can be an effective way to sustain and elevate your fitness level from the comfort of your own home. Online training is cost-effective and efficient, with increased accountability, communication and ongoing support.
Is online personal training cheaper than in person?
Online personal training varies in cost depending on the program and package. But in general, it is significantly cheaper than in-person training sessions. Regardless of cost, the scientifically driven programs and available online resources will be of significant value to reaching your goals.
How often do I need to train?
How often you should train depends on your needs, goals, and level of commitment. highly upon your commitment and fitness level. FitFx Training’s online personal training bases their recommendations for frequency of sessions on your initial assessment results to offer you the right training regime perfect for your fitness level, (omit so you) maximize your training effectiveness.
Where do the personal training sessions take place?
Your online personal training session can take place wherever you can take your device and connect to wifi! Having workout equipment helps but is not necessary for an effective workout.
Will a personal trainer help me lose weight?
A personal trainer can help you lose weight by helping you to monitor and address your nutrition habits, sleep, and your exercise frequency. Weight loss can be established with great consistency and a mindful approach to your lifestyle behaviours.