Untitled.jpg

Balance & Proprioception Exercises

These common and unique exercise tutorials found here will help to improve your overall balance and stability in the hips, knees, and ankles, as well as improving your postural awareness. You can challenge each leg individually, targeting the small stabilizer muscles and promoting functional strength, managing lower back pain and improving performance.

Search Balance & Proprioception Exercises

Featured
AIRPLANES
Lower Body Exercises, Balance & Proprioception Exercises
AIRPLANES
Lower Body Exercises, Balance & Proprioception Exercises
Lower Body Exercises, Balance & Proprioception Exercises
BIRD DOGS
Balance & Proprioception Exercises, Core Strengthening Exercises
BIRD DOGS
Balance & Proprioception Exercises, Core Strengthening Exercises
Balance & Proprioception Exercises, Core Strengthening Exercises
BIRD DOG ROW
Core Strengthening Exercises, Balance & Proprioception Exercises
BIRD DOG ROW
Core Strengthening Exercises, Balance & Proprioception Exercises
Core Strengthening Exercises, Balance & Proprioception Exercises
BIRD DOG SWEEPS
Balance & Proprioception Exercises, Core Strengthening Exercises
BIRD DOG SWEEPS
Balance & Proprioception Exercises, Core Strengthening Exercises
Balance & Proprioception Exercises, Core Strengthening Exercises
CALF BRIDGE OSCILLATIONS
Lower Body Exercises, Balance & Proprioception Exercises
CALF BRIDGE OSCILLATIONS
Lower Body Exercises, Balance & Proprioception Exercises
Lower Body Exercises, Balance & Proprioception Exercises
CALF BRIDGES
Lower Body Exercises, Balance & Proprioception Exercises
CALF BRIDGES
Lower Body Exercises, Balance & Proprioception Exercises
Lower Body Exercises, Balance & Proprioception Exercises
DEADBUGS & MODIFICATIONS
Posture Strengthening Exercises, Core Strengthening Exercises
DEADBUGS & MODIFICATIONS
Posture Strengthening Exercises, Core Strengthening Exercises
Posture Strengthening Exercises, Core Strengthening Exercises
HALF KNEELING BICEP CURLS
Balance & Proprioception Exercises, Core Strengthening Exercises
HALF KNEELING BICEP CURLS
Balance & Proprioception Exercises, Core Strengthening Exercises
Balance & Proprioception Exercises, Core Strengthening Exercises
HALF KNEELING WOODCHOPS
Upper Body Exercises, Balance & Proprioception Exercises
HALF KNEELING WOODCHOPS
Upper Body Exercises, Balance & Proprioception Exercises
Upper Body Exercises, Balance & Proprioception Exercises
LUNGE CROSS CONNECT
Lower Body Exercises, Balance & Proprioception Exercises
LUNGE CROSS CONNECT
Lower Body Exercises, Balance & Proprioception Exercises
Lower Body Exercises, Balance & Proprioception Exercises
SINGLE LEG DEADLIFTS
Lower Body Exercises, Balance & Proprioception Exercises
SINGLE LEG DEADLIFTS
Lower Body Exercises, Balance & Proprioception Exercises
Lower Body Exercises, Balance & Proprioception Exercises
SINGLE LEG DEADLIFT WITH ROWS
Full Body Exercises, Balance & Proprioception Exercises
SINGLE LEG DEADLIFT WITH ROWS
Full Body Exercises, Balance & Proprioception Exercises
Full Body Exercises, Balance & Proprioception Exercises
SINGLE LEG SQUATS
Lower Body Exercises, Balance & Proprioception Exercises
SINGLE LEG SQUATS
Lower Body Exercises, Balance & Proprioception Exercises
Lower Body Exercises, Balance & Proprioception Exercises
STABILITY BALL MODIFIED PLANK
Balance & Proprioception Exercises, Core Strengthening Exercises
STABILITY BALL MODIFIED PLANK
Balance & Proprioception Exercises, Core Strengthening Exercises
Balance & Proprioception Exercises, Core Strengthening Exercises
STABILITY BALL HACKSAW PLANK
Balance & Proprioception Exercises, Core Strengthening Exercises
STABILITY BALL HACKSAW PLANK
Balance & Proprioception Exercises, Core Strengthening Exercises
Balance & Proprioception Exercises, Core Strengthening Exercises
STABILITY BALL PLANK CIRCLES
Balance & Proprioception Exercises, Core Strengthening Exercises
STABILITY BALL PLANK CIRCLES
Balance & Proprioception Exercises, Core Strengthening Exercises
Balance & Proprioception Exercises, Core Strengthening Exercises
WALL MARCHES
Full Body Exercises, Balance & Proprioception Exercises
WALL MARCHES
Full Body Exercises, Balance & Proprioception Exercises
Full Body Exercises, Balance & Proprioception Exercises

Latest Blog Posts

Fitness & Wellness Blog
FIX YOUR LOWER BACK PAIN: EXACTLY WHAT YOU SHOULD DO
FIX YOUR LOWER BACK PAIN: EXACTLY WHAT YOU SHOULD DO
What’s An Exercise Prescription, & What Does This Mean For My Health?
What’s An Exercise Prescription, & What Does This Mean For My Health?
Featured Article: Adjusting To A New Life In Norway
Featured Article: Adjusting To A New Life In Norway

Stay in the loop. Follow FitFx Training on social media.

Previous

Core Strengthening Exercises
Next

Bodyweight & Plyometrics Exercises