SINGLE LEG DEADLIFTS
How To Perform Single Leg Deadlifts
The Single Leg Deadlift is a classic exercise to help improve balance and strengthen the glutes, hamstrings, calves and feet. This exercise can be performed with or without weight.
Level/Difficulty: Beginner To Advanced
Muscle Group(s): glutes, hamstrings, calves, feet, core
Equipment: none (dumbbell or kettlebell optional)
Exercise groups: Lower Body Exercises, Full Body Exercises, Lower Body Exercises, Core Strengthening Exercises, Upper Body Exercises, Posture Strengthening Exercises
Coaching Cues:
Core engaged, hinge forward, maintain weight in heel, ‘pull’ hips back to start
Before starting:
Be sure to use a weight that is not too heavy.
Maintain three points of contact in the foot for good balance (e.g. a tripod; big toe, little toe, heel).
Hinge forward and lift the back leg simultaneously to help lower the weight.
Refrain from using the back leg as momentum - try to use the stance leg muscles to pull yourself back to the start. Repeat your reps on the same leg before switching.
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