Balance & Proprioception Exercises
These common and unique exercise tutorials found here will help to improve your overall balance and stability in the hips, knees, and ankles, as well as improving your postural awareness. You can challenge each leg individually, targeting the small stabilizer muscles and promoting functional strength, managing lower back pain and improving performance.
CALF BRIDGE OSCILLATIONS
Calf Bridge Oscillations present an incredible and demanding workout that enhances strength and stability in the ankles, calves, hamstrings, and glutes. It's particularly beneficial for runners.
CALF BRIDGES
Calf Bridges excel in simultaneously strengthening the calves, hamstrings, glutes, and core muscles. Often underestimated, these muscle groups play crucial roles in maintaining posture, walking, alleviating low back pain, and enhancing running performance.
LUNGE CROSS CONNECT
This demanding lunge variation enhances balance and coordination while strengthening the glutes, quads, hamstrings, and core. It's especially beneficial for runners or individuals aiming to enhance posture and stability in their hips, knees, and ankles.
SINGLE LEG DEADLIFTS
The Single Leg Deadlift stands as a timeless exercise that enhances balance while fortifying the glutes, hamstrings, calves, and feet. This versatile exercise can be executed with or without added weight for variation.
SINGLE LEG SQUATS
Single Leg Squats prove excellent for developing single-leg strength and enhancing stability in the hip, knee, and ankle joints. They engage the quads, glutes, calves, and core muscles effectively.