CALF BRIDGES
How To Perform Calf Bridges
Calf Bridges are amazing for strengthening the calves, hamstrings, glutes and core all at once. All you need is a foam roller, a small step or thick book.
Level/Difficulty: Beginner to Advanced
Muscle Group(s): calves, hamstrings, glutes, abs
Equipment: foam roller, small book or step
Exercise groups: Lower Body Exercises, Full Body Exercises, Lower Body Exercises, Core Strengthening Exercises, Upper Body Exercises, Posture Strengthening Exercises
Coaching Cues:
Core engaged, midfoot on roller, raise heels and lower, repeat
Before starting:
Be sure to maintain a slight pelvic tuck the entire time while performing this exercise.
Place the ball of the foot/forefoot on the roller/step, lift the heels, and then create a slight pelvic tuck (the opposite of an arched lower back).
Press the feet into the roller/step to help lift the pelvis slightly off the floor.
Keep the hips off the floor as you perform the calf bridge/raises, raising the heels up and down. Repeat for the desired amount of reps.
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