How To Perform Static Beast Kickbacks

Static Beast Kickbacks are an advanced variation that strengthens the arms, glutes, shoulders and core. This exercise also challenges trunk and hip stability and strength.

Level/Difficulty: Advanced

Muscle Group(s): triceps, shoulders, chest, obliques, glutes, hip flexors

Equipment: none

Exercise groups: Lower Body Exercises, Full Body Exercises, Lower Body Exercises, Core Strengthening Exercises, Upper Body Exercises, Posture Strengthening Exercises

Coaching Cues:
Core engaged, push ribcage away from floor, lift knees, maintain position to extend leg behind you

Before starting:

Keeping the core engaged will make sure the lower back doesn’t hyperextend.

1. Start on all fours, then push ribcage away from floor using your hands.

2. Using your upper body strength, lift your knees off the floor. Maintain a neutral spine.

3. Maintain this position while you extend one leg behind you. The leg should be aligned with your torso.

4. Return that leg to the start and alternate legs for the desired reps.