Full Body Exercises
These compound, full body exercises engage multiple muscle groups simultaneously, promoting efficient calorie burning and overall strength development. There is a wide range of common and unique exercises, including squats, push-ups, lunges, and planks which will build coordination, increase overall strength & mobility, and are a great option for a full body workout when you’re pressed for time.
SINGLE LEG DEADLIFT WITH ROWS
Single Leg Deadlifts With Rows represent a timeless exercise for enhancing hip extension and refining single-leg balance. This comprehensive move effectively strengthens the back, shoulders, biceps, core, hamstrings, and glutes, offering a holistic workout in a single exercise.