Full Body Exercises
These compound, full body exercises engage multiple muscle groups simultaneously, promoting efficient calorie burning and overall strength development. There is a wide range of common and unique exercises, including squats, push-ups, lunges, and planks which will build coordination, increase overall strength & mobility, and are a great option for a full body workout when you’re pressed for time.
WALL MARCHES
Wall Marches serve as an excellent method to fortify your core and individual leg strength utilizing only a wall. This exercise also aids in enhancing trunk stability and posture.