Full Body Exercises
These compound, full body exercises engage multiple muscle groups simultaneously, promoting efficient calorie burning and overall strength development. There is a wide range of common and unique exercises, including squats, push-ups, lunges, and planks which will build coordination, increase overall strength & mobility, and are a great option for a full body workout when you’re pressed for time.
DEAD ROWS
This variation of the Bent-over Row merges elements of a Stiff-Legged Deadlift with the traditional row, creating a compound, full-body exercise. It effectively targets and strengthens the back, hamstrings, calves, glutes, arms, and core muscles. You can perform this exercise using a barbell, bands, or dumbbells for versatility.