REVERSE CLAMSHELLS (HIP INTERNAL ROTATION) (Copy)

 
 

How To Perform Reverse Clamshells To Improve Hip Internal Rotation

Reverse Clamshells are fantastic for isolating and increasing the strength of hip internal rotation. Internal rotation is necessary for most lower body movements like walking, squatting, & may reduce lower back pain.

Level/Difficulty: Beginner to Advanced

 
 

Coaching Cues:
Lay on side, knees to chest, press top knee down while lifting top ankle to ceiling

Before starting:

You may use a light resistance band around the feet for more difficulty.

  1. Lay on your left side with both knees and hips at 90°. Keep your head relaxed and your tailbone neutral.

  2. Press the top knee down into your bottom leg while simultaneously lifting the top ankle towards the ceiling. Ensure that the top knee remains 90°.

  3. Lower the limb back to the start and repeat for reps. Perform all reps and then switch sides.


RELATED EXERCISES

RELATED EXERCISES •


Previous
Previous

QUADRUPED HIP CIRCLES (C.A.R.S.)

Next
Next

ROCKBACK BREATHING