QUADRUPED HIP CIRCLES (C.A.R.S.)
How To Perform Quadruped Hip Circles (C.A.R.S.)
Enhance hip mobility with Quadruped Hip Controlled Articular Rotations, a dynamic exercise promoting flexibility and strength. Targeting the hips, this movement aids in improving joint range and mobility. Incorporate Quadruped Hip Controlled Articular Rotations into your routine to enhance flexibility and strengthen hip joints.
Level/Difficulty: Beginner to Advanced
Muscle Group(s): core, glutes, hip flexors, hamstrings, adductors
Equipment: none
Exercise groups: Lower Body Exercises, Full Body Exercises, Lower Body Exercises, Core Strengthening Exercises, Upper Body Exercises, Posture Strengthening Exercises
Coaching Cues:
Core engaged, hinge forward on one leg, open hips away from the leg.
Before starting:
Be sure to use a weight that is not too heavy.
Set yourself up in a bridge without hyperextending your back.
Exhale as you bring the weight from overhead to over your belly button
Inhale as you return the weight back to the start, again without hyperextending your back
Lower the weight if you're unable to do so.
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