CALF RAISES WITH TIBIALIS POSTERIOR
How To Perform Calf Raises For Tibialis Posterior
Enhance lower leg strength and support with Calf Raises that are also targeting the Tibialis Posterior. Strengthen this crucial muscle for improved ankle stability and mobility. Incorporate these Calf Raises into your routine to boost lower leg strength and prevent injuries.
Level/Difficulty: Beginner to Advanced
Muscle Group(s): superficial and deep calf muscles
Equipment: yoga block or small theraball between ankles
Exercise groups: Lower Body Exercises, Full Body Exercises, Lower Body Exercises, Core Strengthening Exercises, Upper Body Exercises, Posture Strengthening Exercises
Coaching Cues:
Keep feet positioned at 0°, push through the arches and the big toe to perform calf raise; squeeze yoga block throughout
Before starting:
This exercise can be performed off a small step or book for increased difficulty.
Stand facing a wall or chair for support. Position a yoga block or a small theraball between both ankles.
Keep both feet positioned at 0°, then push through both arches and big toes to perform calf raise.
Hold the top position for 1-2 seconds, then slowly lower. Continue to squeeze the yoga block or ball well throughout all repetitions.
Perform for high repetitions, for example, 15-25 repetitions.
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