COSSACK LUNGES FOR HIP MOBILITY
How To Perform Cossack Side Lunges For Improved Hip Mobility
Ab Pullovers are a great way to strengthen many muscle groups at the same time, including the back, chest, abs, glutes and hamstrings
Level/Difficulty: Beginner to Advanced
Muscle Group(s): adductors, glutes, calves, lower back
Equipment: yoga block for assistance (optional)
Exercise groups: Lower Body Exercises, Full Body Exercises, Lower Body Exercises, Core Strengthening Exercises, Upper Body Exercises, Posture Strengthening Exercises
Coaching Cues:
Wide stance between the legs, use block for support, push through the feet to shift weight to either side; deep breathing for optimal stretching
Before starting:
Use a yoga block or small step for support as you stretch.
Start with a wide stance and position a yoga block or small step in front of you for support when needed.
Start to shift your weight to your left side by bending your left knee and stretching your right leg.
Breathe deep and hold this position, trying to bend the left knee further and bring the hips lower to the floor.
Exhale as you return to the start. Repeat and alternate between sides, taking your time to breathe well in order to obtain further mobility.
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