PLANK WALKOUT TO SQUAT
How To Perform Plank Walkout To Squat
Plank Walkouts To Squats are a great mobility exercise that still challenges the strength of the core, shoulders, hips, legs and arms.
Level/Difficulty: Beginner to Advanced
Muscle Group(s): legs, arms, core, shoulders, hips
Equipment: none
Exercise groups: Lower Body Exercises, Full Body Exercises, Lower Body Exercises, Core Strengthening Exercises, Upper Body Exercises, Posture Strengthening Exercises
Coaching Cues:
Move slowly, inhale to sit into hips, breathe well throughout
Before starting:
Be sure to take your time and not force range of motion or go beyond the point of discomfort.
Start by lowering yourself into the deepest squat that you have. Feet can be wider apart if needed.
Slowly shift your weight forward to place your hands on the floor in front of you.
Walk your hands forward across the floor into you are positioned into a full plank. Hold, then return to the initial squat position.
Attempt to get lower into your squat with each consecutive rep.
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