CRAWLING CAT CAMEL
How To Perform The Crawling Cat Camel For Spine Mobility
Boost your spine's flexibility and mobility with the Dynamic Cat Camel exercise, designed to enhance spinal movement and flexibility. This dynamic movement targets the entire spine, aiding in better mobility, less pain and reducing stiffness. Incorporate the Dynamic Cat Camel into your routine to promote a supple spine, better posture and a healthier back.
Level/Difficulty: Beginner to Advanced
Muscle Group(s): entire back, shoulders, and posterior hips
Equipment: none
Exercise groups: Lower Body Exercises, Full Body Exercises, Lower Body Exercises, Core Strengthening Exercises, Upper Body Exercises, Posture Strengthening Exercises
Coaching Cues:
Step forward with one hand and opposite knee; round spine and inhale deeply; exhale to cat pose; switch sides
Before starting:
Try to optimize your range of motion by coupling your inhalation with rounding your back at the same time
Start on all fours, with hands under the shoulders and knees under the hips.
Step forward with your left hand and your right knee. Inhale as you tuck your pelvis and round your back slowly to ‘camel’ pose. Round your back as much as possible
Exhale as you slowly release your spine to ‘cat’ pose. Step forward with opposite limbs and repeat these steps. Perform for as many reps as desired.
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