Stretching and Mobility Exercises

CORE 4 ON THE FLOOR

This versatile mobility routine serves as an excellent warm-up or cooldown for any workout, effectively targeting the hip flexors, glutes, lats, shoulders, and lower back. According to the Stretch To Win Institute©, performing this routine before exercise at a quicker pace as a dynamic stretch activates nerves, muscles, and fascia. Conversely, doing it slowly at night can aid in recovery and promote better sleep.

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CRAWLING CAT CAMEL

Boost your spine's flexibility and mobility with the Dynamic Cat Camel exercise, designed to enhance spinal movement and flexibility. This dynamic movement targets the entire spine, aiding in better mobility, less pain and reducing stiffness.. Incorporate the Dynamic Cat Camel into your routine to promote a supple spine, better posture and a healthier back.

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DYNAMIC BLACKBURNS

Strengthen your shoulder rotator cuff with Dynamic Blackburns, an important exercise focusing on shoulder stability and mobility. This dynamic movement aids in fortifying the rotator cuff muscles, enhancing overall shoulder strength and resilience. Incorporate Dynamic Blackburns into your regimen to improve shoulder stability and prevent injuries.

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FOREARM STRETCH

The forearm often gets overlooked and can become notably tense due to frequent typing and texting. This wall stretch proves effective in loosening the forearm flexors, biceps, chest, and hand muscles. Improving wrist and forearm mobility may reduce the risk of chronic injuries such as tennis elbow or carpal tunnel syndrome.

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Stretching & Mobility Exercises FitFx Training Stretching & Mobility Exercises FitFx Training

HALF KNEELING WINDMILL FOR TRUNK ROTATION

Enhance your flexibility and full-body mobility with the Half Kneeling Windmill, a dynamic stretch focusing on trunk rotation. This exercise targets multiple muscle groups, improving flexibility and core strength. You'll feel this stretch in your hips, back, chest and shoulders. Incorporate the Half Kneeling Windmill into your routine to increase trunk flexibility and enhance full-body movement.

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