Stretching and Mobility Exercises
LUMBAR CAT CAMEL
The Cat Camel exercise, also known as Cat Cow, offers gentle spinal mobilization, easing tension in tight back muscles. The Lumbar Cat Camel specifically targets the lower back, engaging deep core muscles and enhancing overall core strength and hip mobility.
PLANK TO DOWNWARD DOG
Integrating Plank To Downward Dog amplifies core strength beyond the traditional Downward Dog pose, allowing for improved calf flexibility and enhanced shoulder mobility.