WALL CHEST STRETCH
How To Do A Chest Stretch Against The Wall
Loosen tight chest muscles and improve neck & shoulder pain with this stretch. Performing this stretch regularly can improve symptoms of poor posture and increase shoulder range of motion.
Level/Difficulty: Beginner to Advanced
Muscle Group(s): chest, forearm, shoulders
Equipment: wall
Exercise groups: Lower Body Exercises, Full Body Exercises, Lower Body Exercises, Core Strengthening Exercises, Upper Body Exercises, Posture Strengthening Exercises
Coaching Cues:
Spread fingers on wall, rotate torso away from forearm
Before starting:
Be sure to breathe well in order to relax the muscle.
Stand beside a wall and place your palm against it with a straight arm.
Spread the fingers apart, with your middle finger at 12 o’clock.
Turn the torso away until you feel the stretch at the chest/forearm. Breathe well. To increase the stretch, place the hand above the shoulder and repeat the steps.
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