Balance & Proprioception Exercises
These common and unique exercise tutorials found here will help to improve your overall balance and stability in the hips, knees, and ankles, as well as improving your postural awareness. You can challenge each leg individually, targeting the small stabilizer muscles and promoting functional strength, managing lower back pain and improving performance.
SINGLE LEG DEADLIFT WITH ROWS
Single Leg Deadlifts With Rows represent a timeless exercise for enhancing hip extension and refining single-leg balance. This comprehensive move effectively strengthens the back, shoulders, biceps, core, hamstrings, and glutes, offering a holistic workout in a single exercise.
WALL MARCHES
Wall Marches serve as an excellent method to fortify your core and individual leg strength utilizing only a wall. This exercise also aids in enhancing trunk stability and posture.