Balance & Proprioception Exercises
These common and unique exercise tutorials found here will help to improve your overall balance and stability in the hips, knees, and ankles, as well as improving your postural awareness. You can challenge each leg individually, targeting the small stabilizer muscles and promoting functional strength, managing lower back pain and improving performance.
DEADBUGS & MODIFICATIONS
This timeless core-strengthening move is ideal for enhancing deep core muscle strength while boosting stability in the hips, ribcage, and spine. Deadbugs play a pivotal role in managing low back pain, refining breathing techniques and bracing, and enhancing overall balance and coordination.