Full Body Exercises

These compound, full body exercises engage multiple muscle groups simultaneously, promoting efficient calorie burning and overall strength development. There is a wide range of common and unique exercises, including squats, push-ups, lunges, and planks which will build coordination, increase overall strength & mobility, and are a great option for a full body workout when you’re pressed for time.

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KB SNATCH TO REVERSE LUNGE

The Kettlebell Snatch presents a demanding and challenging exercise engaging the entire trunk, hips, and shoulders, relying heavily on proper technique. Beginning with a lighter weight is advisable to ensure comfort and mastery before progressing to heavier loads.

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KETTLEBELL SNATCH

The Kettlebell Snatch is a high-level exercise focusing on power development, fortifying the glutes and hamstrings, and testing shoulder stability.

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PLANK JACKS

Plank Jacks fuse a dynamic plank with jumping jacks, making them an ideal addition to a circuit or as a workout finisher. They effectively engage the arms, shoulders, abs, and hips.

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THRUSTERS

Thrusters stand as an exceptional compound exercise, combining a front squat with a shoulder press, engaging the entire body simultaneously. This exercise targets the shoulders, quads, core, and doubles up as a fantastic cardio workout.

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TURKISH GET UPS

The Turkish Get-Up stands as an intricate full-body exercise enhancing coordination, strength, and stability across multiple muscles and joints, notably targeting the shoulders, core, and legs.(For a beginner-friendly alternative, consider exploring Half Turkish Get Ups tutorial in our exercise library)