Full Body Exercises
These compound, full body exercises engage multiple muscle groups simultaneously, promoting efficient calorie burning and overall strength development. There is a wide range of common and unique exercises, including squats, push-ups, lunges, and planks which will build coordination, increase overall strength & mobility, and are a great option for a full body workout when you’re pressed for time.
AB PULLOVER
Ab Pullovers offer an effective method to simultaneously strengthen multiple muscle groups, engaging the back, chest, abs, glutes, and hamstrings.
BIRD DOG SWEEPS
Introducing a variation of the classic Bird Dog exercise amplifies the challenge to the core's balance, strength, and stability. This version intensifies the engagement of glutes, abs, shoulders, and back muscles, surpassing the demands of the original Bird Dog exercise.
PLANK JACKS
Plank Jacks fuse a dynamic plank with jumping jacks, making them an ideal addition to a circuit or as a workout finisher. They effectively engage the arms, shoulders, abs, and hips.
STATIC BEAST KICKBACK
The Static Beast Kickbacks, an advanced variation, target the arms, glutes, shoulders, and core muscles. This exercise simultaneously challenges both trunk and hip stability and strength.