9090 HEMIBRIDGE HIP SHIFT

The 90-90 with hip shift stands out as a fundamental technique from the Postural Restoration Institute, aimed at realigning a forwardly rotated left hemi-pelvis. Featured in the Myokinematic Restoration manual among five repositioning methods, this technique specifically targets individuals exhibiting a classic Left AIC pattern. It's tailored to address the left hemi-pelvis exclusively and isn't typically recommended for those with a bilateral pelvis rotation seen in PEC individuals.

Read More