This Postural Restoration exercise helps to address an anterior pelvic tilt by using the deep abs, diaphragmatic breathing and the adductors for an overall improved posture. Deep breathing and reaching well with both arms works best to truly stretch the back and improve alignment.

This exercise technique, accredited to the Postural Restoration Institute©, serves to realign a forwardly tilted left pelvis in conjunction with the left ribcage/obliques, within the left anterior interior chain pattern. It engages the left obliques, left anterior gluteus medius, left hamstrings, and the entire posterior body, offering a comprehensive stretch.

Improve pelvis, hip and femur alignment with the Right Sidelying Left Respiratory Adductor Pull Back exercise. This movement targets the left adductor, anterior glutes and left obliques, improving the left anterior inlet alignment.