Postural Restoration Institute Exercises, Posture Strengthening Exercises FitFx Training Postural Restoration Institute Exercises, Posture Strengthening Exercises FitFx Training

QUADRUPED LEFT ZOA

This exercise technique, accredited to the Postural Restoration Institute©, serves to realign a forwardly tilted left pelvis in conjunction with the left ribcage/obliques, within the left anterior interior chain pattern. It engages the left obliques, left anterior gluteus medius, left hamstrings, and the entire posterior body, offering a comprehensive stretch.

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