The 90-90 with hip shift stands out as a fundamental technique from the Postural Restoration Institute, aimed at realigning a forwardly rotated left hemi-pelvis. Featured in the Myokinematic Restoration manual among five repositioning methods, this technique specifically targets individuals exhibiting a classic Left AIC pattern. It's tailored to address the left hemi-pelvis exclusively and isn't typically recommended for those with a bilateral pelvis rotation seen in PEC individuals.

This exercise holds significance in stabilizing the pelvis, enhancing external rotation and glute strength, and contributing to overall alignment within the pelvic restoration program. The Left Sidelying Right Glute Max exercise is copyrighted by the Postural Restoration Institute® in 2020.

Rockback Breathing serves as an excellent exercise to elongate your upper back, enhance overhead shoulder range of motion, and potentially alleviate neck pain.

Short Lever Side Bridges serve as an excellent means to strengthen your shoulders and core while potentially aiding in improving overall posture. This Side Plank variation, with a shorter lever, intensifies oblique engagement, fostering enhanced trunk stability and shoulder strength.

Supine Scissor Slides prove to be an excellent exercise that encourages natural hip movement, engaging the adductors, abs, hamstrings, and hip flexors. This enhances hip mobility and contributes to better posture.

The Standing Wall Supported Reach, a technique from the Postural Restoration Institute®, aims to draw back the ribcage, enhance upper back flexibility, and foster improved alignment and breathing mechanics.