Posture Strengthening Exercises
Posture strengthening exercises are crucial for maintaining proper alignment and preventing musculoskeletal strain, like neck, shoulder or lower back pain. These easy-to-follow tutorials will also improve your endurance for office work, enhancing your overall productivity and performing during your daily routine.
REVERSE CLAMSHELLS (HIP INTERNAL ROTATION)
Improve your hip internal rotation with Reverse clamshells that target your gluteus medius — the small, deep glute muscle — which helps you rotate your hips when you walk or run.