Posture Strengthening Exercises
Posture strengthening exercises are crucial for maintaining proper alignment and preventing musculoskeletal strain, like neck, shoulder or lower back pain. These easy-to-follow tutorials will also improve your endurance for office work, enhancing your overall productivity and performing during your daily routine.
BENTOVER ROW
Bent-over Rows, a traditional exercise, effectively bolster back and bicep muscles while contributing to better posture and overall upper body strength.
BENTOVER ROW & REACH
Incorporating a contralateral reach using the opposite arm intensifies the engagement of back muscles in each repetition, fostering improved trunk rotation and enhancing overall posture.
PRONE A RAISES
This exercise works wonders in fortifying the mid-back and shoulders, aiding in enhancing posture while sitting or standing.
PRONE T RAISES
The Prone T Raises serve as a traditional exercise for shoulder stabilization, targeting the rotator cuff and midback muscles, potentially contributing to better posture.
PRONE W RAISES
The Prone W Raise is a well-known rehab exercise frequently recommended for addressing neck and shoulder discomfort, potentially aiding in posture improvement and back strengthening.
PRONE Y RAISES
The Y Raise stands as a traditional rehab exercise, enhancing strength in the lower trapezius and rotator cuff muscles. It aids in boosting overhead mobility, refining posture, stabilizing the shoulder joints, and potentially easing neck and shoulder tension.
REAR FLYES
The Dumbbell Rear Fly is a traditional upper body exercise designed to fortify the mid-back and rear deltoid muscles situated at the back of your shoulders.
SEATED BANDED ROW
Seated Rows represent a timeless exercise that fortifies the back and arms, easily achievable with a resistance band to maintain consistent tension throughout the motion.
TOUCHDOWN WALL SLIDES
The Touchdown Wall Slides serve as an excellent exercise fostering enhanced posture, upper back strength, and improved overhead shoulder mobility.
WALL ANGELS
The Wall Angel is frequently recommended in rehabilitation to encourage thoracic and shoulder mobility, potentially alleviating certain neck and shoulder discomfort.