Posture Strengthening Exercises
Posture strengthening exercises are crucial for maintaining proper alignment and preventing musculoskeletal strain, like neck, shoulder or lower back pain. These easy-to-follow tutorials will also improve your endurance for office work, enhancing your overall productivity and performing during your daily routine.
WALL MARCHES
Wall Marches serve as an excellent method to fortify your core and individual leg strength utilizing only a wall. This exercise also aids in enhancing trunk stability and posture.
WEIGHTED DEADBUGS
Weighted Deadbugs present a demanding twist to the traditional Deadbug exercise. Incorporating additional weight intensifies engagement in the deep core muscles, as well as targets the chest, lats, and arms.