WEIGHTED DEADBUGS
How To Perform Weighted Deadbugs
Weighted Deadbugs are a challenging variation to the classic Deadbug exercise. With the added weight, they work the deep core muscles, the chest, lats and arms.
Level/Difficulty: Intermediate to Advanced
Muscle Group(s): core/deep abdominals, upper back, chest
Equipment: light dumbbell or kettlebell
Exercise groups: Lower Body Exercises, Full Body Exercises, Lower Body Exercises, Core Strengthening Exercises, Upper Body Exercises, Posture Strengthening Exercises
Coaching Cues:
Core engaged, maintain neutral spine, don’t allow back to arch, move weight slowly overhead
Before starting:
Be sure to use a weight that is not too heavy.
Lay on your back and position the weight with both hands over your chest. Bring both knees/feet over the hips.
Inhale as you slowly move both the weight and one leg away from the torso.
Exhale as you return the weight and leg back to the starting position.
Lower the weight if you're unable to do this exercise with good form.
RELATED EXERCISES
•
RELATED EXERCISES •
