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Posture Strengthening Exercises

Posture strengthening exercises are crucial for maintaining proper alignment and preventing musculoskeletal strain, like neck, shoulder or lower back pain. These easy-to-follow tutorials will also improve your endurance for office work, enhancing your overall productivity and performing during your daily routine.

QUADRUPED PUSHUP PLUS

Improve your shoulder strength with the Quadruped Pushup Plus, a fantastic exercise for shoulder rehabilitation. This movement targets shoulder stability and strength, aiding in recovery and preventing future injuries. It also teaches the body proper scapular mechanics as the shoulder blade should move well about the ribcage.

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