Posture Strengthening Exercises
Posture strengthening exercises are crucial for maintaining proper alignment and preventing musculoskeletal strain, like neck, shoulder or lower back pain. These easy-to-follow tutorials will also improve your endurance for office work, enhancing your overall productivity and performing during your daily routine.
BIRD DOG ROW
Bird Dog Rows represent a variation of the well-known Bird Dog exercise, renowned for enhancing core strength, refining balance and coordination, while also contributing to increased upper body strength.
BIRD DOG SWEEPS
Introducing a variation of the classic Bird Dog exercise amplifies the challenge to the core's balance, strength, and stability. This version intensifies the engagement of glutes, abs, shoulders, and back muscles, surpassing the demands of the original Bird Dog exercise.
DEADBUGS & MODIFICATIONS
This timeless core-strengthening move is ideal for enhancing deep core muscle strength while boosting stability in the hips, ribcage, and spine. Deadbugs play a pivotal role in managing low back pain, refining breathing techniques and bracing, and enhancing overall balance and coordination.
MCGILL CURL UP
McGill Curl Ups prove highly effective in fortifying the deep transverse abdominals and the neck's deep muscles. This exercise contributes to enhancing posture, core strength, and stability.
QUADRUPED PUSHUP PLUS
Improve your shoulder strength with the Quadruped Pushup Plus, a fantastic exercise for shoulder rehabilitation. This movement targets shoulder stability and strength, aiding in recovery and preventing future injuries. It also teaches the body proper scapular mechanics as the shoulder blade should move well about the ribcage.
WEIGHTED DEADBUGS
Weighted Deadbugs present a demanding twist to the traditional Deadbug exercise. Incorporating additional weight intensifies engagement in the deep core muscles, as well as targets the chest, lats, and arms.