MCGILL CURL UP
How To Perform McGill Curl Ups
McGill Curl Ups are a great exercise to strengthen the deep transverse abdominals and the deep muscles of the neck. It can help to improve posture and core strength & stability.
Level/Difficulty: Beginner to Advanced
Muscle Group(s): core, deep abdominals, deep neck flexors
Equipment: none (wall for support - optional)
Exercise groups: Lower Body Exercises, Full Body Exercises, Lower Body Exercises, Core Strengthening Exercises, Upper Body Exercises, Posture Strengthening Exercises
Coaching Cues:
Core engaged, hands under low back for neutral spine, lift shoulders and head
Before starting:
Be sure to not stick the head forward as you lift.
Lay on your back with both hands under the low back to maintain a neutral spine.
Inhale to brace and engage the abs
Exhale to lift the head and shoulders slightly off the floor. Hold for 3 seconds.
Repeat all reps slowly.
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