Just squatting down and maintaining the stretch aids in loosening the inner thighs, releasing tension in the back, and enhancing ankle mobility. This stretch targets the inner thighs, glutes, calves, and back. It's versatile and can serve as a warm-up, cooldown, or a standalone mobility exercise.

This variation derived from Animal Flow's "Beast Load & Unload" exercise effectively tests the strength of the arms, back, shoulders, and hips while enhancing ribcage mobility.

Both the Static Crab and the Crab Hold offer numerous benefits, jointly strengthening the upper back, core, arms, and hips.