Full Body Exercises

These compound, full body exercises engage multiple muscle groups simultaneously, promoting efficient calorie burning and overall strength development. There is a wide range of common and unique exercises, including squats, push-ups, lunges, and planks which will build coordination, increase overall strength & mobility, and are a great option for a full body workout when you’re pressed for time.

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STIFF-LEGGED DEADLIFTS

The Single Leg Deadlift stands as a timeless exercise that enhances balance while fortifying the glutes, hamstrings, calves, and feet. This versatile exercise can be executed with or without added weight for variation.

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REVERSE LUNGE WITH BICEP CURLS

Lunges stand as a foundational lower body exercise that seamlessly pairs with other movements, like a bicep curl, for a comprehensive full-body workout. Engaging the legs, glutes, arms, and core, this exercise elevates overall stability.

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WALL REFERENCE SINGLE LEG DEADLIFTS

If you encounter balance issues or excessive lower back strain during a Single Leg Deadlift, this variation offers support by placing your rear foot against a wall. This added stability aids in engaging your core more effectively, ensuring a safer execution of the exercise.