Get Your Exercise Rx
To Improve Your Posture, Pain & Performance
Personal Trainer & Exercise Therapist
Online or In Person in Kongsberg
Targeted, evidence-based exercise programs — designed around your health history, posture, and goals — delivered online or in Kongsberg to help you move better, get stronger, and recover with confidence.
What Is An Exercise Prescription?
Just like a doctor prescribes the right medication for your unique health needs, an exercise Rx is your customized plan of movement designed specifically for you.
It’s not a one-size-fits-all workout — it’s a structured program that considers your lifestyle, health history, posture, breathing, and recovery so every exercise serves a purpose.
The right prescription ensures you get stronger, reduce stress, and move better — safely and effectively — without wasting time on routines that don’t fit your body.
Francesca Mckenzie - Toronto online personal trainer
What To Expect When Getting Started
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Free 30-Minute Consultation
Let’s See How We Can Help You.
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Exercise Rx Diagnostic
Comprehensive movement and posture assessment evaluating mobility, strength, and function.
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Your Custom Prescription
A personalized plan that adapts to your needs, injuries, and goals as you progress.
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Ongoing Coaching
Form analysis, posture strategies, and expert coaching to guide you confidently.
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Progress Tracking
Ongoing assessments and updates to your metrics to optimize movement, recovery, and performance.
Meet Francesca
— Your Guide & Coach
With nearly 20 years of experience, Francesca brings real-world empathy to her expertise. She turned her own journey—from injury and overweight to competition and confidence—into a passion for helping others build lasting strength, posture, and wellbeing.
Your Exercise Rx Database
Check out our free exercise library, filled with curated movement tutorials, posture-enhancing drills, and mobility progressions—each paired with clear, mindful coaching for better technique with every rep.
Let’s Create Your Personalized Plan
Book Now
Take the stress out of getting fit. Schedule your free 30-min consultation and see how a plan built just for you can make all the difference.
Stay strong, active, and pain-free — fitness that works for your body.
Contact us
“Francesca and FitFx Training have turned my life around! Her professional, knowledgeable, yet personal approach to training has made me feel good and excited to incorporate exercise into my life.”
FitFx Training
info@fitfxtraining.no
Kongsberg, NO
c: (+47) 922 45 907
Monday - Friday: 7:00 am - 6:00 pm