A Plan Built For Your Body:
Your Exercise Prescription To Improve Your Posture, Pain & Performance
Personal Trainer & Exercise Therapist
Online or In Person in Kongsberg
FitFx Training provides a holistic, evidence-based exercise prescription, designed around your current posture, limitations, and fitness goals. By integrating breathwork, rehabilitation-focused strength training, and movement strategies, we help you alleviate pain, restore your optimal posture, and enhance your performance. Delivered online or in Kongsberg.
What Is An Exercise Prescription?
Just like a doctor prescribes the right medication for your unique health needs, an exercise Rx is your customized plan of movement designed specifically for you.
It’s not a one-size-fits-all workout — it’s a structured program that considers your lifestyle, health history, posture, breathing, and recovery so every exercise serves a purpose.
The right prescription ensures you get stronger, reduces stress, and allows you to move more efficiently without wasting time on routines that don’t fit your body.
Francesca Mckenzie - Toronto online personal trainer
What To Expect When Getting Started
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Free 30-Minute Consultation
Let’s See How We Can Help You.
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Exercise Rx Diagnostic
Comprehensive movement and posture assessment evaluating mobility, strength, and function.
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Your Custom Prescription
A personalized plan that adapts to your needs, injuries, and goals as you progress.
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Ongoing Coaching
Form analysis, posture strategies, and expert coaching to guide you confidently.
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Progress Tracking
Ongoing assessments and updates to your metrics to optimize movement, recovery, and performance.
Meet Francesca
— Your Guide & Coach
With nearly 20 years of experience, Francesca brings real-world empathy to her expertise. She turned her own journey—from injury and overweight to competition and confidence—into a passion for helping others build lasting strength, posture, and wellbeing.
Your Exercise Prescription Database
Check out our free exercise library, filled with curated movement tutorials, posture-enhancing drills, and mobility progressions—each paired with clear, mindful coaching for better technique with every rep.
Let’s Create Your Personalized Plan
Book Now
Take the stress out of getting fit. Schedule your free 30-min consultation and see how a plan built just for you can make all the difference.
Stop guessing. Start training with an exercise prescription built for your body and your life.
Contact us
“Francesca and FitFx Training have turned my life around! Her professional, knowledgeable, yet personal approach to training has made me feel good and excited to incorporate exercise into my life.”
FitFx Training
info@fitfxtraining.no
Kongsberg, NO
c: (+47) 922 45 907
Monday - Friday: 7:00 am - 6:00 pm