The forearm often gets overlooked and can become notably tense due to frequent typing and texting. This wall stretch proves effective in loosening the forearm flexors, biceps, chest, and hand muscles. Improving wrist and forearm mobility may reduce the risk of chronic injuries such as tennis elbow or carpal tunnel syndrome.

This stretch effectively opens up the chest, stretches the pectoral muscles, and helps alleviate tightness from activities that involve forward-reaching movements, like typing or lifting. Remember to perform stretches within your comfort level and avoid overexertion or sudden movements that could cause strain.