Bodyweight/Plyometrics Exercises

BULGARIAN SPLIT SQUATS

The Rear Foot Elevated Split Squat, also referred to as the Bulgarian Split Squat, represents an advanced squat variation emphasizing significant quad and glute strength building. Sensing a stretch in the rear leg is common, so adjusting your pace according to your mobility level by moving slowly and with control is advisable.

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COSSACK (SIDE) LUNGES

Cossack Lunges, also known as Lateral or Side Lunges, offer a challenging twist to the traditional lunge, targeting the outer glutes and emphasizing the frontal plane. These lunges serve as an excellent warm-up, crucial for maintaining hip, knee, and ankle strength, thus aiding in injury prevention and ensuring joint integrity.

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