BRIDGES
How To Perform Glute Bridges
Glute Bridges are a classic exercise that are often used in rehab protocols to strengthen the hips, knees, and core. You can improve hip stability, manage low back and hip pain, and build strength in the legs.
Level/Difficulty: Beginner to Advanced
Muscle Group(s): hips, legs, feet, core
Equipment: none
Exercise groups: Lower Body Exercises, Full Body Exercises, Lower Body Exercises, Core Strengthening Exercises, Upper Body Exercises, Posture Strengthening Exercises
Coaching Cues:
Core engaged, press both feet into the floor to extend hips without arching low back
Before starting:
Be sure to keep core engaged so as to not hyperextend the lower back
Lay on your back with both knees bent. Engage the core and maintain a neutral spine
Inhale, and then exhale as you press both feet into the floor to lift both hips without arching the lower back
Hold for 2 seconds, then slowly return to start to repeat your reps.
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