Engage in the Side Plank, an impactful core workout enhancing the strength of the abs, back, and shoulders. Explore beginner and advanced variations with these guidelines.

This variation of the side plank effectively engages multiple muscle groups simultaneously, including the obliques, glutes, back, and shoulders.

The Static Beast Kickbacks, an advanced variation, target the arms, glutes, shoulders, and core muscles. This exercise simultaneously challenges both trunk and hip stability and strength.

This challenging bodyweight exercise is excellent for developing single-arm strength and enhancing overall trunk and hip stability. Engage the arms, shoulders, abs, and hips with this advanced workout.

Both the Static Crab and the Crab Hold offer numerous benefits, jointly strengthening the upper back, core, arms, and hips.

Engage your core with the Stability Ball Plank Circle exercise, also recognized as "Stir The Pot," emphasizing anti-extension and balance control. Discover two variations tailored to your fitness level.

This introductory version of the Stability Ball Plank effectively instructs anti-extension of the ribcage and pelvis while fortifying the entire core.

The Stability Ball Hacksaw Plank, also recognized as the "Body Saw Plank," targets your core by testing your capacity to maintain a stable back position. Explore both beginner and advanced variations provided here.

The Side Plank with Rear Fly is a valuable exercise to fortify your obliques, upper back, and shoulders while enhancing overall trunk and hip stability. You'll find both beginner and advanced variations demonstrated here.

Engaging in the Tall Kneeling Bicep Curl enables concurrent development of arm and core strength. Throughout the curl movement, a stable core is crucial to prevent leaning backward or forward. This exercise targets the biceps, abs, obliques, glutes, and hamstrings effectively.

Performing the Tall Kneeling Military Press mimics the traditional shoulder press, yet the kneeling position intensifies core engagement, demanding greater trunk stability. This exercise effectively strengthens the abs, shoulders, arms, and glutes.

This triceps variation not only targets the triceps but also engages the abs and glutes by stabilizing the torso throughout the exercise. It's an effective method to strengthen and build hypertrophy in the arms by working against gravity.

Weighted Deadbugs present a demanding twist to the traditional Deadbug exercise. Incorporating additional weight intensifies engagement in the deep core muscles, as well as targets the chest, lats, and arms.